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Nutrition comparison
Veggie Pizza, 9 Inch vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Veggie Pizza, 9 Inch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Pizza, 9 Inch
470 kcal
Highest protein
Veggie Pizza, 9 Inch
20 g protein
Lowest carbs
Veggie Pizza, 9 Inch
59 g carbs
Lowest sodium
Veggie Pizza, 9 Inch
1,047 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Pizza, 9 InchPizza | 470 kcal | 20 g | 59 g | 17 g | 4 g | 1,047 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Veggie Pizza, 9 Inch if your priority is keeping calories lower. It has 470 calories per serving.
Choose Veggie Pizza, 9 Inch if you want the most protein. It has 20g protein per serving.
If sodium matters, Veggie Pizza, 9 Inch is the lighter sodium pick at 1,047mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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