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Last updated: Aug 9, 2026

Amato's

White Bean Well Salad

SaladsPopular

Amato's White Bean Well Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 280 calories, 7g protein, 25g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

7 g

Protein

25 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 656 mg29%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein7 g (10%)

Carbs25 g (36%)

Fat17 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 9 g32%

Sodium 656 mg29%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 280 calories.No

Lower carb25g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium656mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bean Well Salad has 170 fewer calories than 3 Blueberry Pancakes and 1g less protein. Compare

White Bean Well Salad has 250 fewer calories than 3 Blueberry Pancakes with Bacon and 5g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

White Bean Well Salad Compared With Nearby Items

Amato's White Bean Well Salad is listed in the Salads category with 280 calories, 7g protein, 25g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for White Bean Well Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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