White Bean Well Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

White Bean Well Salad is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

White Bean Well Salad

280 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

White Bean Well Salad

25 g carbs

Lowest sodium

White Bean Well Salad

656 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bean Well SaladSalads	280 kcal	7 g	25 g	17 g	9 g	656 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose White Bean Well Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, White Bean Well Salad is the lighter sodium pick at 656mg.

Open these items in the Amato's calculator to see combined calories and macros.