NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Amato's

Zesty Salmon Salad

Fresco SaladsPopular

Amato's Zesty Salmon Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 560 calories, 27g protein, 30g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

560

Calories

Per serving

27 g

Protein

30 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 446 mg19%

Total Carbohydrate 30 g11%

Dietary Fiber 9 g32%

Total Sugars 19 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein27 g (19%)

Carbs30 g (21%)

Fat38 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 9 g32%

Sodium 446 mg19%

Sugars 19 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 560 calories.No

Lower carb30g carbs per serving.No

Low fat38g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium446mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Salmon Salad has 110 more calories than 3 Blueberry Pancakes and 19g more protein. Compare

Zesty Salmon Salad has 30 more calories than 3 Blueberry Pancakes with Bacon and 15g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Zesty Salmon Salad Compared With Nearby Items

Amato's Zesty Salmon Salad is listed in the Fresco Salads category with 560 calories, 27g protein, 30g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI