Zesty Salmon Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Zesty Salmon Salad gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Zesty Salmon Salad

27 g protein

Lowest carbs

Zesty Salmon Salad

30 g carbs

Lowest sodium

Zesty Salmon Salad

446 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Salmon SaladFresco Salads	560 kcal	27 g	30 g	38 g	9 g	446 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Zesty Salmon Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Zesty Salmon Salad is the lighter sodium pick at 446mg.

Open these items in the Amato's calculator to see combined calories and macros.