Balsamic Vinagrette, 1.5 oz vs Blue Cheese Sauce, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

Balsamic Vinagrette, 1.5 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Balsamic Vinagrette, 1.5 oz

130 kcal

Highest protein

Balsamic Vinagrette, 1.5 oz

0 g protein

Lowest carbs

Balsamic Vinagrette, 1.5 oz

0 g carbs

Lowest sodium

Balsamic Vinagrette, 1.5 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Vinagrette, 1.5 ozSauces & Dressings	130 kcal	0 g	0 g	0 g	5 g	5 mg
Blue Cheese Sauce, 1.5 ozSauces & Dressings	210 kcal	0 g	0 g	20 g	0 g	310 mg

Choose Balsamic Vinagrette, 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Balsamic Vinagrette, 1.5 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Balsamic Vinagrette, 1.5 oz is the lighter sodium pick at 5mg.

Open these items in the American Deli calculator to see combined calories and macros.