BBQ Sauce, 1.3 oz vs Blue Cheese Sauce, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

BBQ Sauce, 1.3 oz

0 g protein

Lowest carbs

Blue Cheese Sauce, 1.5 oz

0 g carbs

Lowest sodium

BBQ Sauce, 1.3 oz

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg
Blue Cheese Sauce, 1.5 ozSauces & Dressings	210 kcal	0 g	0 g	20 g	0 g	310 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Sauce, 1.3 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce, 1.3 oz is the lighter sodium pick at 290mg.

Open these items in the American Deli calculator to see combined calories and macros.