Blue Cheese Sauce, 1.5 oz vs Balsamic Vinagrette, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

Balsamic Vinagrette, 1.5 oz is lowest in calories, while Blue Cheese Sauce, 1.5 oz gives the most protein.

Lowest calories

Balsamic Vinagrette, 1.5 oz

130 kcal

Highest protein

Blue Cheese Sauce, 1.5 oz

0 g protein

Lowest carbs

Blue Cheese Sauce, 1.5 oz

0 g carbs

Lowest sodium

Balsamic Vinagrette, 1.5 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Sauce, 1.5 ozSauces & Dressings	210 kcal	0 g	0 g	20 g	0 g	310 mg
Balsamic Vinagrette, 1.5 ozSauces & Dressings	130 kcal	0 g	0 g	0 g	5 g	5 mg

Choose Balsamic Vinagrette, 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Blue Cheese Sauce, 1.5 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Balsamic Vinagrette, 1.5 oz is the lighter sodium pick at 5mg.

Open these items in the American Deli calculator to see combined calories and macros.