Blue Cheese Sauce, 1.5 oz vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Blue Cheese Sauce, 1.5 oz gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Blue Cheese Sauce, 1.5 oz

0 g protein

Lowest carbs

Blue Cheese Sauce, 1.5 oz

0 g carbs

Lowest sodium

BBQ Sauce, 1.3 oz

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Sauce, 1.5 ozSauces & Dressings	210 kcal	0 g	0 g	20 g	0 g	310 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Blue Cheese Sauce, 1.5 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce, 1.3 oz is the lighter sodium pick at 290mg.

Open these items in the American Deli calculator to see combined calories and macros.