Catfish, 2 pc vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Catfish, 2 pc gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Catfish, 2 pc

26 g protein

Lowest carbs

Catfish, 2 pc

4 g carbs

Lowest sodium

Catfish, 2 pc

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catfish, 2 pcFish	462 kcal	26 g	4 g	15 g	0 g	290 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Catfish, 2 pc if you want the most protein. It has 26g protein per serving.

If sodium matters, Catfish, 2 pc is the lighter sodium pick at 290mg.

Open these items in the American Deli calculator to see combined calories and macros.