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Nutrition comparison
Chef Salad, Large vs Balsamic Vinagrette, 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.
Quick answer
Balsamic Vinagrette, 1.5 oz is lowest in calories, while Chef Salad, Large gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinagrette, 1.5 oz
130 kcal
Highest protein
Chef Salad, Large
41 g protein
Lowest carbs
Balsamic Vinagrette, 1.5 oz
0 g carbs
Lowest sodium
Balsamic Vinagrette, 1.5 oz
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef Salad, LargeSalads | 460 kcal | 41 g | 19 g | 18 g | 11 g | 1,018 mg |
| Balsamic Vinagrette, 1.5 ozSauces & Dressings | 130 kcal | 0 g | 0 g | 0 g | 5 g | 5 mg |
Which should you choose?
Choose Balsamic Vinagrette, 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Chef Salad, Large if you want the most protein. It has 41g protein per serving.
If sodium matters, Balsamic Vinagrette, 1.5 oz is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the American Deli calculator to see combined calories and macros.
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