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Last updated: Aug 9, 2026
American Deli

Chef Salad, Large

SaladsPopular

American Deli Chef Salad, Large is protein-leaning, with about 41% of macro calories from protein. Each serving has 460 calories, 41g protein, 19g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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460
Calories
Per serving
41 g
Protein
19 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,018 mg44%
Total Carbohydrate 19 g7%
Dietary Fiber 11 g39%
Total Sugars 10 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein41 g (41%)
Carbs19 g (19%)
Fat18 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 11 g39%
Sodium 1,018 mg44%
Sugars 10 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 41g protein and 460 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,018mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, Large has 390 more calories than BBQ Sauce, 1.3 oz and 41g more protein. Compare

Chef Salad, Large has 330 more calories than Balsamic Vinagrette, 1.5 oz and 41g more protein. Compare

Compare with BBQ Sauce, 1.3 oz

Chef Salad, Large Compared With Nearby Items

American Deli Chef Salad, Large is listed in the Salads category with 460 calories, 41g protein, 19g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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