Chef Salad, Large vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Chef Salad, Large gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Chef Salad, Large

41 g protein

Lowest carbs

BBQ Sauce, 1.3 oz

15 g carbs

Lowest sodium

BBQ Sauce, 1.3 oz

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, LargeSalads	460 kcal	41 g	19 g	18 g	11 g	1,018 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chef Salad, Large if you want the most protein. It has 41g protein per serving.

If sodium matters, BBQ Sauce, 1.3 oz is the lighter sodium pick at 290mg.

Open these items in the American Deli calculator to see combined calories and macros.