Fries, Small vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Fries, Small gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Fries, Small

10 g protein

Lowest carbs

BBQ Sauce, 1.3 oz

15 g carbs

Lowest sodium

Fries, Small

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries, SmallSides	669 kcal	10 g	80 g	45 g	10 g	60 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Fries, Small if you want the most protein. It has 10g protein per serving.

If sodium matters, Fries, Small is the lighter sodium pick at 60mg.

Open these items in the American Deli calculator to see combined calories and macros.