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Nutrition comparison
Whiting, 3 pc vs Balsamic Vinagrette, 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.
Quick answer
Balsamic Vinagrette, 1.5 oz is lowest in calories, while Whiting, 3 pc gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinagrette, 1.5 oz
130 kcal
Highest protein
Whiting, 3 pc
40 g protein
Lowest carbs
Balsamic Vinagrette, 1.5 oz
0 g carbs
Lowest sodium
Balsamic Vinagrette, 1.5 oz
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whiting, 3 pcFish | 646 kcal | 40 g | 10 g | 24 g | 0 g | 460 mg |
| Balsamic Vinagrette, 1.5 ozSauces & Dressings | 130 kcal | 0 g | 0 g | 0 g | 5 g | 5 mg |
Which should you choose?
Choose Balsamic Vinagrette, 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Whiting, 3 pc if you want the most protein. It has 40g protein per serving.
If sodium matters, Balsamic Vinagrette, 1.5 oz is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the American Deli calculator to see combined calories and macros.
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