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Last updated: Aug 9, 2026

American Deli

Whiting, 3 pc

FishPopular

American Deli Whiting, 3 pc is fat-leaning, with about 52% of macro calories from fat. Each serving has 646 calories, 40g protein, 10g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

3 pc

Serving Size

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646

Calories

Per serving

40 g

Protein

10 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 460 mg20%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein40 g (38%)

Carbs10 g (10%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 40g protein and 646 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fish

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Catfish, 2 pc462 kcal · 26 g protein Catfish, 3 pc646 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whiting, 3 pc has 576 more calories than BBQ Sauce, 1.3 oz and 40g more protein. Compare

Whiting, 3 pc has 516 more calories than Balsamic Vinagrette, 1.5 oz and 40g more protein. Compare

BBQ Sauce, 1.3 oz70 kcal · 0 g proteinBalsamic Vinagrette, 1.5 oz130 kcal · 0 g proteinBlue Cheese Sauce, 1.5 oz210 kcal · 0 g proteinBoneless Wings, 10 pc838 kcal · 45 g proteinBoneless Wings, 15 pc1,348 kcal · 70 g proteinBoneless Wings, 20 pc1,797 kcal · 90 g protein

Compare with BBQ Sauce, 1.3 oz

Whiting, 3 pc Compared With Nearby Items

Compared with Catfish, 3 pc, another Fish item at American Deli, Whiting, 3 pc has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whiting, 3 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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