Whiting, 3 pc vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Whiting, 3 pc gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Whiting, 3 pc

40 g protein

Lowest carbs

Whiting, 3 pc

10 g carbs

Lowest sodium

BBQ Sauce, 1.3 oz

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whiting, 3 pcFish	646 kcal	40 g	10 g	24 g	0 g	460 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Whiting, 3 pc if you want the most protein. It has 40g protein per serving.

If sodium matters, BBQ Sauce, 1.3 oz is the lighter sodium pick at 290mg.

Open these items in the American Deli calculator to see combined calories and macros.