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Last updated: Aug 9, 2026

American Deli

Catfish, 3 pc

FishPopular

American Deli Catfish, 3 pc is fat-leaning, with about 53% of macro calories from fat. Each serving has 646 calories, 43g protein, 7g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

3 pc

Serving Size

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646

Calories

Per serving

43 g

Protein

7 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 425 mg18%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein43 g (40%)

Carbs7 g (7%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 425 mg18%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 43g protein and 646 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium425mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Catfish, 2 pc462 kcal · 26 g protein

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Quick comparisons

Catfish, 3 pc has 576 more calories than BBQ Sauce, 1.3 oz and 43g more protein. Compare

Catfish, 3 pc has 516 more calories than Balsamic Vinagrette, 1.5 oz and 43g more protein. Compare

BBQ Sauce, 1.3 oz70 kcal · 0 g proteinBalsamic Vinagrette, 1.5 oz130 kcal · 0 g proteinBlue Cheese Sauce, 1.5 oz210 kcal · 0 g proteinBoneless Wings, 10 pc838 kcal · 45 g proteinBoneless Wings, 15 pc1,348 kcal · 70 g proteinBoneless Wings, 20 pc1,797 kcal · 90 g protein

Compare with BBQ Sauce, 1.3 oz

Catfish, 3 pc Compared With Nearby Items

Compared with Catfish, 2 pc, another Fish item at American Deli, Catfish, 3 pc has 184 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Catfish, 3 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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