Dancing Heart Bread, Small vs Ben & Jerry's Vanille Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Ben & Jerry's Vanille Ice Cream is lowest in calories, while Dancing Heart Bread, Small gives the most protein.

Lowest calories

Ben & Jerry's Vanille Ice Cream

240 kcal

Highest protein

Dancing Heart Bread, Small

12 g protein

Lowest carbs

Ben & Jerry's Vanille Ice Cream

21 g carbs

Lowest sodium

Ben & Jerry's Vanille Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dancing Heart Bread, SmallFlatbreads	320 kcal	12 g	47.5 g	10 g	2.5 g	710 mg
Ben & Jerry's Vanille Ice CreamDesserts	240 kcal	4 g	21 g	16 g	0 g	60 mg

Choose Ben & Jerry's Vanille Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.

Choose Dancing Heart Bread, Small if you want the most protein. It has 12g protein per serving.

If sodium matters, Ben & Jerry's Vanille Ice Cream is the lighter sodium pick at 60mg.

Open these items in the American Flatbread calculator to see combined calories and macros.