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Last updated: Aug 9, 2026

American Flatbread

Ben & Jerry's Vanille Ice Cream

DessertsPopular

American Flatbread Ben & Jerry's Vanille Ice Cream is fat-leaning, with about 59% of macro calories from fat. Each serving has 240 calories, 4g protein, 21g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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240

Calories

Per serving

4 g

Protein

21 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 60 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein4 g (7%)

Carbs21 g (34%)

Fat16 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No

Lower carb21g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Pie450 kcal · 6 g protein Grandmother's Brownies with Chocolate Sauce380 kcal · 5 g protein Grandmother's Brownies without Chocolate Sauce290 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ben & Jerry's Vanille Ice Cream has 210 fewer calories than Apple Pie and 2g less protein. Compare

Ben & Jerry's Vanille Ice Cream has 195 fewer calories than Cheese & Herb Flatbread, Full and 18g less protein. Compare

Apple Pie450 kcal · 6 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g proteinEvolution Salad with Dressing150 kcal · 2 g protein

Compare with Apple Pie

Ben & Jerry's Vanille Ice Cream Compared With Nearby Items

Compared with Grandmother's Brownies without Chocolate Sauce, another Desserts item at American Flatbread, Ben & Jerry's Vanille Ice Cream has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ben & Jerry's Vanille Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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