Evolution Salad with Dressing vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Evolution Salad with Dressing is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Evolution Salad with Dressing

150 kcal

Highest protein

Apple Pie

6 g protein

Lowest carbs

Evolution Salad with Dressing

10 g carbs

Lowest sodium

Evolution Salad with Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Evolution Salad with DressingSalad	150 kcal	2 g	10 g	12 g	5 g	250 mg
Apple PieDesserts	450 kcal	6 g	64 g	20 g	4 g	1,420 mg

Choose Evolution Salad with Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Pie if you want the most protein. It has 6g protein per serving.

If sodium matters, Evolution Salad with Dressing is the lighter sodium pick at 250mg.

Open these items in the American Flatbread calculator to see combined calories and macros.