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Last updated: Aug 9, 2026

American Flatbread

Apple Pie

DessertsPopular

American Flatbread Apple Pie is carb-leaning, with about 56% of macro calories from carb. Each serving has 450 calories, 6g protein, 64g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 slice

Serving Size

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450

Calories

Per serving

6 g

Protein

64 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,420 mg62%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein6 g (5%)

Carbs64 g (56%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 1,420 mg62%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No

Lower carb64g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Ben & Jerry's Vanille Ice Cream240 kcal · 4 g protein Grandmother's Brownies with Chocolate Sauce380 kcal · 5 g protein Grandmother's Brownies without Chocolate Sauce290 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pie has 210 more calories than Ben & Jerry's Vanille Ice Cream and 2g more protein. Compare

Apple Pie has 15 more calories than Cheese & Herb Flatbread, Full and 16g less protein. Compare

Ben & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g proteinEvolution Salad with Dressing150 kcal · 2 g protein

Compare with Ben & Jerry's Vanille Ice Cream

Apple Pie Compared With Nearby Items

Compared with Grandmother's Brownies with Chocolate Sauce, another Desserts item at American Flatbread, Apple Pie has 70 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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