Evolution Salad with Dressing vs Ben & Jerry's Vanille Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Evolution Salad with Dressing is lowest in calories, while Ben & Jerry's Vanille Ice Cream gives the most protein.

Lowest calories

Evolution Salad with Dressing

150 kcal

Highest protein

Ben & Jerry's Vanille Ice Cream

4 g protein

Lowest carbs

Evolution Salad with Dressing

10 g carbs

Lowest sodium

Ben & Jerry's Vanille Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Evolution Salad with DressingSalad	150 kcal	2 g	10 g	12 g	5 g	250 mg
Ben & Jerry's Vanille Ice CreamDesserts	240 kcal	4 g	21 g	16 g	0 g	60 mg

Choose Evolution Salad with Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Ben & Jerry's Vanille Ice Cream if you want the most protein. It has 4g protein per serving.

If sodium matters, Ben & Jerry's Vanille Ice Cream is the lighter sodium pick at 60mg.

Open these items in the American Flatbread calculator to see combined calories and macros.