Grandmother's Brownies without Chocolate Sauce vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Grandmother's Brownies without Chocolate Sauce is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Grandmother's Brownies without Chocolate Sauce

290 kcal

Highest protein

Apple Pie

6 g protein

Lowest carbs

Grandmother's Brownies without Chocolate Sauce

34 g carbs

Lowest sodium

Grandmother's Brownies without Chocolate Sauce

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grandmother's Brownies without Chocolate SauceDesserts	290 kcal	3 g	34 g	17 g	2 g	130 mg
Apple PieDesserts	450 kcal	6 g	64 g	20 g	4 g	1,420 mg

Choose Grandmother's Brownies without Chocolate Sauce if your priority is keeping calories lower. It has 290 calories per serving.

Choose Apple Pie if you want the most protein. It has 6g protein per serving.

If sodium matters, Grandmother's Brownies without Chocolate Sauce is the lighter sodium pick at 130mg.

Open these items in the American Flatbread calculator to see combined calories and macros.