Grandmother's Brownies without Chocolate Sauce vs Ben & Jerry's Vanille Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Ben & Jerry's Vanille Ice Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ben & Jerry's Vanille Ice Cream

240 kcal

Highest protein

Ben & Jerry's Vanille Ice Cream

4 g protein

Lowest carbs

Ben & Jerry's Vanille Ice Cream

21 g carbs

Lowest sodium

Ben & Jerry's Vanille Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grandmother's Brownies without Chocolate SauceDesserts	290 kcal	3 g	34 g	17 g	2 g	130 mg
Ben & Jerry's Vanille Ice CreamDesserts	240 kcal	4 g	21 g	16 g	0 g	60 mg

Choose Ben & Jerry's Vanille Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ben & Jerry's Vanille Ice Cream if you want the most protein. It has 4g protein per serving.

If sodium matters, Ben & Jerry's Vanille Ice Cream is the lighter sodium pick at 60mg.

Open these items in the American Flatbread calculator to see combined calories and macros.