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Nutrition comparison
Pepperoni & Peppers Flatbread, Full vs Ben & Jerry's Vanille Ice Cream
Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.
Quick answer
Ben & Jerry's Vanille Ice Cream is lowest in calories, while Pepperoni & Peppers Flatbread, Full gives the most protein.
Add all to calculatorLowest calories
Ben & Jerry's Vanille Ice Cream
240 kcal
Highest protein
Pepperoni & Peppers Flatbread, Full
24.5 g protein
Lowest carbs
Ben & Jerry's Vanille Ice Cream
21 g carbs
Lowest sodium
Ben & Jerry's Vanille Ice Cream
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni & Peppers Flatbread, FullFlatbreads | 520 kcal | 24.5 g | 49 g | 26 g | 3 g | 1,360 mg |
| Ben & Jerry's Vanille Ice CreamDesserts | 240 kcal | 4 g | 21 g | 16 g | 0 g | 60 mg |
Which should you choose?
Choose Ben & Jerry's Vanille Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.
Choose Pepperoni & Peppers Flatbread, Full if you want the most protein. It has 24.5g protein per serving.
If sodium matters, Ben & Jerry's Vanille Ice Cream is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the American Flatbread calculator to see combined calories and macros.
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