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Nutrition comparison
Punctuated Equilibrium Flatbread, Full vs Ben & Jerry's Vanille Ice Cream
Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.
Quick answer
Ben & Jerry's Vanille Ice Cream is lowest in calories, while Punctuated Equilibrium Flatbread, Full gives the most protein.
Add all to calculatorLowest calories
Ben & Jerry's Vanille Ice Cream
240 kcal
Highest protein
Punctuated Equilibrium Flatbread, Full
19.5 g protein
Lowest carbs
Ben & Jerry's Vanille Ice Cream
21 g carbs
Lowest sodium
Ben & Jerry's Vanille Ice Cream
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Punctuated Equilibrium Flatbread, FullFlatbreads | 425 kcal | 19.5 g | 48 g | 17.5 g | 2.5 g | 970 mg |
| Ben & Jerry's Vanille Ice CreamDesserts | 240 kcal | 4 g | 21 g | 16 g | 0 g | 60 mg |
Which should you choose?
Choose Ben & Jerry's Vanille Ice Cream if your priority is keeping calories lower. It has 240 calories per serving.
Choose Punctuated Equilibrium Flatbread, Full if you want the most protein. It has 19.5g protein per serving.
If sodium matters, Ben & Jerry's Vanille Ice Cream is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the American Flatbread calculator to see combined calories and macros.
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