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Last updated: Aug 9, 2026

American Flatbread

Cheese & Herb Flatbread, Full

FlatbreadsPopular

American Flatbread Cheese & Herb Flatbread, Full is carb-leaning, with about 42% of macro calories from carb. Each serving has 435 calories, 22g protein, 47g carbs, and 18.5g fat, making it a moderate option for comparing calories and macros.

0.3 flatbread

Serving Size

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435

Calories

Per serving

22 g

Protein

47 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 990 mg43%

Total Carbohydrate 47 g17%

Dietary Fiber 2.5 g9%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein22 g (20%)

Carbs47 g (42%)

Fat18.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2.5 g9%

Sodium 990 mg43%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22g protein and 435 calories.Yes

Lower carb47g carbs per serving.No

Low fat18.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbreads

View all

Cheese & Herb Flatbread, Small445 kcal · 22 g protein Dancing Heart Bread, Full310 kcal · 12 g protein Dancing Heart Bread, Small320 kcal · 12 g protein Medicine Wheel Flatbread, Full415 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese & Herb Flatbread, Full has 15 fewer calories than Apple Pie and 16g more protein. Compare

Cheese & Herb Flatbread, Full has 195 more calories than Ben & Jerry's Vanille Ice Cream and 18g more protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g proteinEvolution Salad with Dressing150 kcal · 2 g protein

Compare with Apple Pie

Cheese & Herb Flatbread, Full Compared With Nearby Items

Compared with Cheese & Herb Flatbread, Small, another Flatbreads item at American Flatbread, Cheese & Herb Flatbread, Full has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese & Herb Flatbread, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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