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Last updated: Aug 9, 2026

American Flatbread

Cheese & Herb Flatbread, Small

FlatbreadsPopular

American Flatbread Cheese & Herb Flatbread, Small is carb-leaning, with about 43% of macro calories from carb. Each serving has 445 calories, 22g protein, 48.5g carbs, and 18.5g fat, making it a moderate option for comparing calories and macros.

0.5 flatbread

Serving Size

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445

Calories

Per serving

22 g

Protein

48.5 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 975 mg42%

Total Carbohydrate 48.5 g18%

Dietary Fiber 2.5 g9%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein22 g (20%)

Carbs48.5 g (43%)

Fat18.5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2.5 g9%

Sodium 975 mg42%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 445 calories.No

Lower carb48.5g carbs per serving.No

Low fat18.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium975mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbreads

View all

Cheese & Herb Flatbread, Full435 kcal · 22 g protein Dancing Heart Bread, Full310 kcal · 12 g protein Dancing Heart Bread, Small320 kcal · 12 g protein Medicine Wheel Flatbread, Full415 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese & Herb Flatbread, Small has 5 fewer calories than Apple Pie and 16g more protein. Compare

Cheese & Herb Flatbread, Small has 205 more calories than Ben & Jerry's Vanille Ice Cream and 18g more protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g proteinEvolution Salad with Dressing150 kcal · 2 g protein

Compare with Apple Pie

Cheese & Herb Flatbread, Small Compared With Nearby Items

Compared with Cheese & Herb Flatbread, Full, another Flatbreads item at American Flatbread, Cheese & Herb Flatbread, Small has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese & Herb Flatbread, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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