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Last updated: Aug 9, 2026

American Flatbread

Evolution Salad without Dressing

SaladPopular

American Flatbread Evolution Salad without Dressing is carb-leaning, with about 62% of macro calories from carb. Each serving has 40 calories, 2g protein, 7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

2 g

Protein

7 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (18%)

Carbs7 g (62%)

Fat1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 85 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Evolution Salad with Dressing150 kcal · 2 g protein

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Quick comparisons

Evolution Salad without Dressing has 410 fewer calories than Apple Pie and 4g less protein. Compare

Evolution Salad without Dressing has 200 fewer calories than Ben & Jerry's Vanille Ice Cream and 2g less protein. Compare

Apple Pie450 kcal · 6 g proteinBen & Jerry's Vanille Ice Cream240 kcal · 4 g proteinCheese & Herb Flatbread, Full435 kcal · 22 g proteinCheese & Herb Flatbread, Small445 kcal · 22 g proteinDancing Heart Bread, Full310 kcal · 12 g proteinDancing Heart Bread, Small320 kcal · 12 g protein

Compare with Apple Pie

Evolution Salad without Dressing Compared With Nearby Items

Compared with Evolution Salad with Dressing, another Salad item at American Flatbread, Evolution Salad without Dressing has 110 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Evolution Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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