Evolution Salad without Dressing vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these American Flatbread menu items.

Quick answer

Evolution Salad without Dressing is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Evolution Salad without Dressing

40 kcal

Highest protein

Apple Pie

6 g protein

Lowest carbs

Evolution Salad without Dressing

7 g carbs

Lowest sodium

Evolution Salad without Dressing

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Evolution Salad without DressingSalad	40 kcal	2 g	7 g	1 g	5 g	85 mg
Apple PieDesserts	450 kcal	6 g	64 g	20 g	4 g	1,420 mg

Choose Evolution Salad without Dressing if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Pie if you want the most protein. It has 6g protein per serving.

If sodium matters, Evolution Salad without Dressing is the lighter sodium pick at 85mg.

Open these items in the American Flatbread calculator to see combined calories and macros.