Charrgrilled Chicken Salad vs Al Pastor, Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Al Pastor, Pork is lowest in calories, while Charrgrilled Chicken Salad gives the most protein.

Lowest calories

Al Pastor, Pork

60 kcal

Highest protein

Charrgrilled Chicken Salad

29 g protein

Lowest carbs

Al Pastor, Pork

1 g carbs

Lowest sodium

Al Pastor, Pork

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charrgrilled Chicken SaladSalads	270 kcal	29 g	13 g	12 g	6 g	1,040 mg
Al Pastor, PorkIndividual Items	60 kcal	8 g	1 g	2.5 g	0 g	200 mg

Choose Al Pastor, Pork if your priority is keeping calories lower. It has 60 calories per serving.

Choose Charrgrilled Chicken Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Al Pastor, Pork is the lighter sodium pick at 200mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.