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Last updated: Aug 9, 2026

America's Taco Shop

Charrgrilled Chicken Salad

SaladsPopular

America's Taco Shop Charrgrilled Chicken Salad is protein-leaning, with about 42% of macro calories from protein. Each serving has 270 calories, 29g protein, 13g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (394g)

Serving Size

394 g

Serving Weight

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270

Calories

Per serving

29 g

Protein

13 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,040 mg45%

Total Carbohydrate 13 g5%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein29 g (42%)

Carbs13 g (19%)

Fat12 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,040 mg45%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 270 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Al Pastor Salad230 kcal · 19 g protein

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Quick comparisons

Charrgrilled Chicken Salad has 40 more calories than Al Pastor Salad and 10g more protein. Compare

Charrgrilled Chicken Salad has 210 more calories than Al Pastor, Pork and 21g more protein. Compare

Al Pastor Salad230 kcal · 19 g proteinAl Pastor, Pork60 kcal · 8 g proteinAmerica's Corn300 kcal · 12 g proteinBurritos, Al Pastor - Large580 kcal · 35 g proteinBurritos, Al Pastor - Regular450 kcal · 22 g proteinBurritos, Bean and Cheese - Large670 kcal · 26 g protein

Compare with Al Pastor Salad

Charrgrilled Chicken Salad Compared With Nearby Items

Compared with Al Pastor Salad, another Salads item at America's Taco Shop, Charrgrilled Chicken Salad has 40 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Charrgrilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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