Chip Salsa - Large vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Chip Salsa - Large is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Chip Salsa - Large

35 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Chip Salsa - Large

8 g carbs

Lowest sodium

Al Pastor Salad

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chip Salsa - LargeOther Favorites and Sides	35 kcal	2 g	8 g	0 g	2 g	670 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Chip Salsa - Large if your priority is keeping calories lower. It has 35 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Al Pastor Salad is the lighter sodium pick at 630mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.