Cochata, 32 oz vs Al Pastor, Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Al Pastor, Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Al Pastor, Pork

60 kcal

Highest protein

Al Pastor, Pork

8 g protein

Lowest carbs

Al Pastor, Pork

1 g carbs

Lowest sodium

Cochata, 32 oz

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cochata, 32 ozAgua Frescas	400 kcal	6 g	80 g	4.5 g	0 g	85 mg
Al Pastor, PorkIndividual Items	60 kcal	8 g	1 g	2.5 g	0 g	200 mg

Choose Al Pastor, Pork if your priority is keeping calories lower. It has 60 calories per serving.

Choose Al Pastor, Pork if you want the most protein. It has 8g protein per serving.

If sodium matters, Cochata, 32 oz is the lighter sodium pick at 85mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.