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Last updated: Aug 9, 2026

America's Taco Shop

Cochata, 32 oz

Agua FrescasPopular

America's Taco Shop Cochata, 32 oz is carb-leaning, with about 83% of macro calories from carb. Each serving has 400 calories, 6g protein, 80g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (850g)

Serving Size

850 g

Serving Weight

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400

Calories

Per serving

6 g

Protein

80 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 85 mg4%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 63 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein6 g (6%)

Carbs80 g (83%)

Fat4.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 63 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 400 calories.No

Lower carb80g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cochata, 32 oz has 170 more calories than Al Pastor Salad and 13g less protein. Compare

Cochata, 32 oz has 340 more calories than Al Pastor, Pork and 2g less protein. Compare

Al Pastor Salad230 kcal · 19 g proteinAl Pastor, Pork60 kcal · 8 g proteinAmerica's Corn300 kcal · 12 g proteinBurritos, Al Pastor - Large580 kcal · 35 g proteinBurritos, Al Pastor - Regular450 kcal · 22 g proteinBurritos, Bean and Cheese - Large670 kcal · 26 g protein

Compare with Al Pastor Salad

Cochata, 32 oz Compared With Nearby Items

America's Taco Shop Cochata, 32 oz is listed in the Agua Frescas category with 400 calories, 6g protein, 80g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Cochata, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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