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Nutrition comparison
Corn Tortilla vs Al Pastor Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Corn Tortilla is lowest in calories, while Al Pastor Salad gives the most protein.
Add all to calculatorLowest calories
Corn Tortilla
50 kcal
Highest protein
Al Pastor Salad
19 g protein
Lowest carbs
Corn Tortilla
11 g carbs
Lowest sodium
Corn Tortilla
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn TortillaIndividual Items | 50 kcal | 1 g | 11 g | 0.5 g | 1 g | 0 mg |
| Al Pastor SaladSalads | 230 kcal | 19 g | 15 g | 12 g | 6 g | 630 mg |
Which should you choose?
Choose Corn Tortilla if your priority is keeping calories lower. It has 50 calories per serving.
Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Corn Tortilla is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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