Flour Tortilla, 8-inch vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Flour Tortilla, 8-inch is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Flour Tortilla, 8-inch

130 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Al Pastor Salad

15 g carbs

Lowest sodium

Flour Tortilla, 8-inch

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flour Tortilla, 8-inchIndividual Items	130 kcal	3 g	20 g	4 g	1 g	160 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Flour Tortilla, 8-inch if your priority is keeping calories lower. It has 130 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Flour Tortilla, 8-inch is the lighter sodium pick at 160mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.