Guacamole Spread vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Guacamole Spread is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Guacamole Spread

35 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Guacamole Spread

2 g carbs

Lowest sodium

Guacamole Spread

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole SpreadIndividual Items	35 kcal	0 g	2 g	3 g	1 g	135 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Guacamole Spread if your priority is keeping calories lower. It has 35 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Guacamole Spread is the lighter sodium pick at 135mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.