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Nutrition comparison
Jack Cheese vs Al Pastor Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Jack Cheese is lowest in calories, while Al Pastor Salad gives the most protein.
Add all to calculatorLowest calories
Jack Cheese
110 kcal
Highest protein
Al Pastor Salad
19 g protein
Lowest carbs
Jack Cheese
0 g carbs
Lowest sodium
Jack Cheese
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jack CheeseIndividual Items | 110 kcal | 7 g | 0 g | 9 g | 0 g | 50 mg |
| Al Pastor SaladSalads | 230 kcal | 19 g | 15 g | 12 g | 6 g | 630 mg |
Which should you choose?
Choose Jack Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Jack Cheese is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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