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Nutrition comparison
Jamaica, 20 oz vs Al Pastor Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Jamaica, 20 oz is lowest in calories, while Al Pastor Salad gives the most protein.
Add all to calculatorLowest calories
Jamaica, 20 oz
220 kcal
Highest protein
Al Pastor Salad
19 g protein
Lowest carbs
Al Pastor Salad
15 g carbs
Lowest sodium
Jamaica, 20 oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jamaica, 20 ozAgua Frescas | 220 kcal | 0 g | 57 g | 0 g | 0 g | 20 mg |
| Al Pastor SaladSalads | 230 kcal | 19 g | 15 g | 12 g | 6 g | 630 mg |
Which should you choose?
Choose Jamaica, 20 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Jamaica, 20 oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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