Mayonnasie vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Mayonnasie is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Mayonnasie

100 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Mayonnasie

0 g carbs

Lowest sodium

Mayonnasie

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnasieIndividual Items	100 kcal	0 g	0 g	11 g	0 g	100 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Mayonnasie if your priority is keeping calories lower. It has 100 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Mayonnasie is the lighter sodium pick at 100mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.