Pico de Gallo vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Pico de Gallo is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Pico de Gallo

5 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Pico de Gallo

1 g carbs

Lowest sodium

Pico de Gallo

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico de GalloIndividual Items	5 kcal	0 g	1 g	0 g	0 g	120 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Pico de Gallo if your priority is keeping calories lower. It has 5 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Pico de Gallo is the lighter sodium pick at 120mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.