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Nutrition comparison
Quesadillas, Cheese - Regular vs Al Pastor Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Al Pastor Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Al Pastor Salad
230 kcal
Highest protein
Al Pastor Salad
19 g protein
Lowest carbs
Al Pastor Salad
15 g carbs
Lowest sodium
Quesadillas, Cheese - Regular
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quesadillas, Cheese - RegularQuesadillas | 250 kcal | 11 g | 22 g | 12 g | 1 g | 470 mg |
| Al Pastor SaladSalads | 230 kcal | 19 g | 15 g | 12 g | 6 g | 630 mg |
Which should you choose?
Choose Al Pastor Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Quesadillas, Cheese - Regular is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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