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Nutrition comparison
Quesadillas, Chicken - Large vs Al Pastor Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Al Pastor Salad is lowest in calories, while Quesadillas, Chicken - Large gives the most protein.
Add all to calculatorLowest calories
Al Pastor Salad
230 kcal
Highest protein
Quesadillas, Chicken - Large
46 g protein
Lowest carbs
Al Pastor Salad
15 g carbs
Lowest sodium
Al Pastor Salad
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quesadillas, Chicken - LargeQuesadillas | 790 kcal | 46 g | 62 g | 40 g | 5 g | 1,770 mg |
| Al Pastor SaladSalads | 230 kcal | 19 g | 15 g | 12 g | 6 g | 630 mg |
Which should you choose?
Choose Al Pastor Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose Quesadillas, Chicken - Large if you want the most protein. It has 46g protein per serving.
If sodium matters, Al Pastor Salad is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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