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Nutrition comparison
Quesadillas, Vegetarian - Large vs Al Pastor, Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Al Pastor, Pork is lowest in calories, while Quesadillas, Vegetarian - Large gives the most protein.
Add all to calculatorLowest calories
Al Pastor, Pork
60 kcal
Highest protein
Quesadillas, Vegetarian - Large
25 g protein
Lowest carbs
Al Pastor, Pork
1 g carbs
Lowest sodium
Al Pastor, Pork
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quesadillas, Vegetarian - LargeQuesadillas | 500 kcal | 25 g | 25 g | 35 g | 5 g | 920 mg |
| Al Pastor, PorkIndividual Items | 60 kcal | 8 g | 1 g | 2.5 g | 0 g | 200 mg |
Which should you choose?
Choose Al Pastor, Pork if your priority is keeping calories lower. It has 60 calories per serving.
Choose Quesadillas, Vegetarian - Large if you want the most protein. It has 25g protein per serving.
If sodium matters, Al Pastor, Pork is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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