Roasted Jalapeno vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Roasted Jalapeno is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Roasted Jalapeno

5 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Roasted Jalapeno

1 g carbs

Lowest sodium

Roasted Jalapeno

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted JalapenoIndividual Items	5 kcal	0 g	1 g	0 g	0 g	0 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Roasted Jalapeno if your priority is keeping calories lower. It has 5 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Roasted Jalapeno is the lighter sodium pick at 0mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.