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Nutrition comparison
Tacos, Chicken vs Al Pastor Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Tacos, Chicken is lowest in calories, while Al Pastor Salad gives the most protein.
Add all to calculatorLowest calories
Tacos, Chicken
140 kcal
Highest protein
Al Pastor Salad
19 g protein
Lowest carbs
Tacos, Chicken
15 g carbs
Lowest sodium
Tacos, Chicken
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tacos, ChickenTacos | 140 kcal | 9 g | 15 g | 5 g | 3 g | 300 mg |
| Al Pastor SaladSalads | 230 kcal | 19 g | 15 g | 12 g | 6 g | 630 mg |
Which should you choose?
Choose Tacos, Chicken if your priority is keeping calories lower. It has 140 calories per serving.
Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Tacos, Chicken is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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