Tomato Sauce vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Tomato Sauce is lowest in calories, while Al Pastor Salad gives the most protein.

Lowest calories

Tomato Sauce

5 kcal

Highest protein

Al Pastor Salad

19 g protein

Lowest carbs

Tomato Sauce

1 g carbs

Lowest sodium

Tomato Sauce

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato SauceIndividual Items	5 kcal	0 g	1 g	0 g	0 g	40 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Tomato Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Al Pastor Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Tomato Sauce is the lighter sodium pick at 40mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.