Tortas, Chicken vs Al Pastor Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Al Pastor Salad is lowest in calories, while Tortas, Chicken gives the most protein.

Lowest calories

Al Pastor Salad

230 kcal

Highest protein

Tortas, Chicken

25 g protein

Lowest carbs

Al Pastor Salad

15 g carbs

Lowest sodium

Al Pastor Salad

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortas, ChickenTortas	730 kcal	25 g	57 g	45 g	5 g	1,880 mg
Al Pastor SaladSalads	230 kcal	19 g	15 g	12 g	6 g	630 mg

Choose Al Pastor Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Tortas, Chicken if you want the most protein. It has 25g protein per serving.

If sodium matters, Al Pastor Salad is the lighter sodium pick at 630mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.